NOGI Wrestling & Submission

Wrestling and submission skills are a crucial part of the overall concept of Mixed Martial Arts and our No Gi Wrestling & Submission classes are designed to help anyone take their grappling skills to the next level. The classes are a great mix of technical application, drills and sparring but there’s no striking in these sessions so you can really focus in on your wrestling and ground game without having the punches and kicks to consider.

‘No GI’ refers to the fact that these classes are done without the use of a traditional Martial Arts uniform (sometimes referred to as a GI) – this keeps the focus on MMA style grappling rather than one that relies on gripping parts of the uniform.

All levels are welcome to this class as we cover both core skills and advanced techniques.

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