Great session

Busy class tonight, did quite a lot of ‘no grip’ clinch work then added take down set ups. Finished the first section with free form wrestling work with no strikes.

Second part we did folded elbow extension and leg suppression work and then did a classic leg suppression to elbow extension transition. Finished with free form grappling with strikes.

Some of the new guys were particularly impressive tonight – Browns, Dan and Thomas really worked hard and are learning very quickly. Nice work everyone.

4,673 thoughts on “Great session”

  1. I am glad for writing to make you know what a nice encounter my wife’s girl had studying your web site. She mastered several pieces, which include what it’s like to possess an awesome helping nature to let other individuals very easily know precisely some problematic subject matter. You truly exceeded people’s expectations. Thank you for presenting these practical, trusted, informative and in addition fun tips about this topic to Kate.

  2. I needed to draft you one little observation so as to say thank you as before for these gorgeous knowledge you’ve documented here. It has been certainly particularly generous of people like you to give openly just what many individuals might have marketed as an e book to generate some dough for themselves, most notably given that you could possibly have done it if you ever decided. These principles as well served to be a fantastic way to fully grasp other people have similar fervor much like my own to know the truth many more pertaining to this issue. I am certain there are millions of more fun opportunities in the future for individuals who looked over your blog post.

  3. I am commenting to let you understand what a perfect experience my wife’s girl obtained using your webblog. She noticed so many pieces, which included what it is like to possess an excellent helping spirit to let others with no trouble learn about specific specialized things. You truly surpassed readers’ expected results. Thank you for providing these priceless, trusted, informative as well as fun tips about this topic to Lizeth.

  4. Thank you for each of your hard work on this web page. My aunt really likes making time for investigations and it’s really obvious why. Most of us learn all of the lively method you offer precious suggestions through this web site and even increase participation from some other people on the matter so our favorite girl is now learning a lot of things. Take advantage of the rest of the year. You are always doing a really great job.

  5. I precisely needed to appreciate you once again. I am not sure the things that I might have handled in the absence of the entire pointers provided by you on such a problem. It has been a very frightening difficulty in my circumstances, however , looking at the skilled manner you processed that made me to jump over fulfillment. I am happier for this help and in addition hope that you know what a great job you are always getting into instructing others through the use of your site. I know that you have never encountered all of us.

  6. I am commenting to let you know of the fantastic encounter my cousin’s daughter experienced reading your site. She even learned many issues, not to mention what it’s like to have a wonderful giving mindset to have many people quite simply grasp chosen grueling subject areas. You really exceeded our expectations. Many thanks for giving the informative, healthy, educational and as well as easy thoughts on the topic to Jane.

  7. I happen to be writing to make you understand what a useful experience our princess went through visiting yuor web blog. She realized too many things, with the inclusion of what it is like to possess an incredible teaching style to make the rest without problems understand various very confusing topics. You undoubtedly surpassed visitors’ expected results. Thanks for supplying those warm and friendly, trustworthy, revealing not to mention unique tips on your topic to Tanya.

  8. Thanks for your whole work on this website. My niece takes pleasure in working on research and it is simple to grasp why. We all notice all relating to the powerful ways you render very useful tips and tricks via your website and therefore welcome response from website visitors on this theme while our own simple princess is without a doubt understanding so much. Take pleasure in the rest of the year. Your performing a very good job.

  9. My wife and i were very thrilled when Raymond managed to round up his web research with the precious recommendations he was given while using the weblog. It is now and again perplexing to simply possibly be releasing tricks which usually the rest might have been trying to sell. We really understand we now have you to thank for this. Those illustrations you made, the straightforward website navigation, the relationships your site make it possible to promote – it is mostly wonderful, and it is making our son in addition to us understand this topic is thrilling, which is certainly wonderfully vital. Thanks for the whole thing!

  10. I simply wanted to thank you so much once more. I do not know what I would’ve taken care of without these suggestions shared by you regarding that subject. It was actually an absolute intimidating problem in my position, nevertheless taking a look at this specialized tactic you solved the issue took me to leap with happiness. I will be happy for your service and thus sincerely hope you really know what an amazing job you have been putting in teaching some other people using your webblog. Most likely you haven’t got to know any of us.

  11. My wife and i were very satisfied when Peter managed to round up his survey while using the precious recommendations he received when using the weblog. It is now and again perplexing to simply possibly be offering tips which usually the others might have been trying to sell. We really see we now have you to thank for this. These illustrations you made, the straightforward website navigation, the relationships your site make it possible to promote – it is mostly terrific, and it is making our son in addition to us recognize that this theme is satisfying, which is certainly unbelievably vital. Thanks for the whole thing!

  12. Taxi moto line
    128 Rue la Boétie
    75008 Paris
    +33 6 51 612 712  

    Taxi moto paris

    When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three emails with the same comment.

    Is there any way you can remove me from that service? Cheers!

  13. Thanks for your own work on this website. My mum takes pleasure in setting aside time for research and it is simple to grasp why. We notice all relating to the powerful way you provide very important tips and hints via your website and therefore strongly encourage response from visitors on this theme while our own simple princess is without a doubt understanding so much. Take pleasure in the rest of the year. Your performing a useful job.

  14. Today, taking into consideration the fast chosen lifestyle that everyone is having, credit cards get this amazing demand throughout the market. Persons out of every arena are using credit card and people who not using the credit card have prepared to apply for just one. Thanks for spreading your ideas in credit cards. https://psoriasismedi.com treatments for psoriasis

  15. Türk takipçi ve güvenilir takipçi satın alarak takipçinizi yükseltebilirsiniz. Sizde sosyal medya uygulamalarında daha fazla beğeni, takipçi ve izlenme için takipçi satın alabilirsiniz. Hadi gelin ve instagram takipçi satın alarak takipçi yükseltin.

  16. İnstagram hesabınızı canlandırmak için, türk takipçi satın alma sitemizi ziyaret edebilirsiniz. En güvüvenilir ve en hızlı şekilde siparişleriniz tamamlanmaktadır. Faturalı hizmet ile resmi bir şekilde takipçi satın alabilirsiniz. İnstagram 100, 500 veya 1000 takipçi paketlerinden hesabın için seçim yap ve takipçi satın al.

  17. İnstagram’da yükselişin kolay yolu takipçi satın almak. Sizde hesabınızı daha hızlı bir şekilde yükseltmek için instagram takipçi satın alabilirsiniz. Websitemizi ziyaret ederek, bizimle daima iletişime geçebilir ve instagram takipçi satın alma işleminizde yardım alabilirsiniz.

  18. Tiktok takipçi satın al hizmeti ile takipçi sayını arttırmaya başla! Türkiye’nin en güvenilir tiktok takipçi satın alma sitesi ile takipçi sayınızı arttırmak çok kolay. Güvenilir ve ucuz tiktok takipçi satın alma paketleri sunan sitemiz ile güvenilir bir şekilde hesabını yükselişe geçir! Tiktok güvenilir takipçi satın almak için sitemizi ziyaret edin.

  19. Tiktok takipçi satın al ve hesabını yükselişe geçir! Ucuz tiktok takipçi satın alma paketleri sunan sitemiz ile takipçi sayınızı yükselişe geçirmeye başlayın. Kaliteli ve aktif tiktok takipçi satın alma paketleri sunan sitemiz ile hesabınızı popüler hale getirin. Tiktok takipçi satın al hizmetini kullanmak için Türkiye’nin en güvenilir tiktok takipçi satın alma sitesini ziyaret edin.

  20. Tiktok takipçi satın al hizmeti ile takipçi sayını arttırmaya başla! Türkiye’nin en güvenilir tiktok takipçi satın alma sitesi ile takipçi sayınızı arttırmak çok kolay. Güvenilir ve ucuz tiktok takipçi satın alma paketleri sunan sitemiz ile güvenilir bir şekilde hesabını yükselişe geçir! Tiktok güvenilir takipçi satın almak için sitemizi ziyaret edin.

  21. Tiktok hesabınızı canlandırmak için, türk takipçi satın alma sitemizi ziyaret edebilirsiniz. En güvüvenilir ve en hızlı şekilde siparişleriniz tamamlanmaktadır. Faturalı hizmet ile resmi bir şekilde takipçi satın alabilirsiniz. Tiktok 100, 500 veya 1000 takipçi paketlerinden hesabın için seçim yap ve takipçi satın al.

  22. Tiktok geçmişi silinmiyor sorunu ile karşı karşıya kalan bireler, bu durumun sebebini merak etmektedir. Bu sorunun meydana gelmesi, pek çok farklı faktörde bağlı olarak gelişebilmektedir. . Aşağıdaki listeyi kontrol ederek Tiktok geçmiş silme sorununa neden olabilen durumlar ve çözümleri hakkında bilgi alabilirsiniz.

  23. Tiktok takipçi hilesi güvenilirdir. Sizden şifre talep edilmez ve hesaplarınız başka hesapları takip etmez. Tiktok takipçi hilesini hemen güvenilir olarak kullanmaya başlamak için, tiktok takipçi hilesi sayfamızı doldurun.

  24. İnstagram takipçi satın almak için uygun zamanı bekleme. Hemen instagram takipçi satın alma sitemize gel ve instagram takipçi sayını arttır. İnstagram takipçi sayını yükseltmek için ucuz instagram takipçi satın al ve hesabını fenomen hale getir. İnstagram’da rakiplerini takipçi sayını arttırarak geç. İnstagram takipçi yükseltmek için hemen instagram takipçi satın al.

  25. Tiktok takipçi satın al sitesi sizlerle! tiktok takipçi satın al isteyen kullanıcılar için en güvenilir tiktok takipçi satın al sitesi hizmet vermektedir. Tiktok profiline akış olmasını istiyorsan eğer yapman gereken tek şey tiktok takipçi satın al paketlerini incelemektir. En ucuz tiktok takipçi satın al paketlerini al ve hesabını fenomen hale getir.

  26. Pingback: viagra or cialis
  27. Pingback: viagra substitute
  28. It is the best time to make some plans for the future and it’s time to be happy.
    I’ve read this post and if I could I want to suggest you few interesting things or tips.
    Maybe you could write next articles referring to
    this article. I want to read even more things about it!

  29. Hey there just wanted to give you a quick heads up. The words in your content
    seem to be running off the screen in Safari.
    I’m not sure if this is a format issue or something to do
    with web browser compatibility but I figured I’d
    post to let you know. The design and style look great though!
    Hope you get the issue solved soon. Cheers

  30. Its like you learn my mind! You seem to know a lot approximately this,
    like you wrote the e-book in it or something.
    I think that you just can do with a few % to power the message house
    a little bit, but instead of that, that is magnificent blog.
    A fantastic read. I will certainly be back.

  31. Güvenilir instagram Takipçi satın alma sitesi ile takipçi kazanmaya başla! 4 yıldır güvenilir ve kesintisiz İnstagram takipçi satın alma hizmeti sunan sitemiz ile sen de takipçi sayını arttırmaya başla. Ucuz ve aktif instagram takipçi satın al servisi sunan sitemiz ile profiline organik takipçi gönder. İnstagram takipçi satın al hizmetimiz ile hesabını geliştirmek için instagram takipçi satın alma sitemizi incele.

  32. It’s the best time to make some plans for the long run and it’s time to be
    happy. I’ve learn this put up and if I may I desire
    to counsel you few interesting issues or tips.
    Maybe you could write subsequent articles relating to this article.
    I want to learn more issues approximately it!

  33. Greetings from Florida! I’m bored at work
    so I decided to check out your website on my iphone during lunch break.
    I really like the information you present here and can’t wait to take a look when I get home.

    I’m surprised at how quick your blog loaded
    on my phone .. I’m not even using WIFI, just 3G ..

    Anyways, great blog!

  34. Great website you have here but I was wanting to know if
    you knew of any user discussion forums that cover the same topics
    discussed here? I’d really love to be a part of online community where I can get feedback from other experienced individuals that share the same interest.
    If you have any recommendations, please let me
    know. Kudos!

  35. you are really a good webmaster. The site loading speed is amazing. It kind of feels that you’re doing any unique trick. In addition, The contents are masterwork. you’ve performed a great process in this subject!

  36. I’ve been browsing on-line more than three hours these days, yet I never found
    any interesting article like yours. It is pretty worth enough
    for me. Personally, if all webmasters and bloggers
    made just right content material as you did, the internet will be a lot more
    helpful than ever before.

  37. It is perfect time to make some plans for the future and it is time to be happy.
    I’ve read this post and if I could I want to suggest you
    some interesting things or suggestions. Perhaps you
    can write next articles referring to this article.

    I desire to read more things about it!

  38. Hello there! This post couldn’t be written any better! Looking
    at this article reminds me of my previous roommate!
    He always kept preaching about this. I will forward this information to him.
    Fairly certain he’ll have a very good read. Thank you for
    sharing!

  39. I wanted to jot down a comment to be able to thank you for those superb suggestions you are placing at this website. My prolonged internet research has finally been compensated with wonderful know-how to go over with my company. I ‘d tell you that many of us site visitors are rather lucky to exist in a really good community with so many outstanding individuals with useful advice. I feel extremely lucky to have used your webpages and look forward to really more enjoyable minutes reading here. Thanks a lot once again for all the details.

  40. I’ll immediately grab your rss feed as I can not find your e-mail subscription link
    or e-newsletter service. Do you’ve any? Kindly
    let me know so that I may just subscribe.
    Thanks.

  41. Magnificent goods from you, man. I’ve understand your stuff previous
    to and you are just too wonderful. I actually like what you have acquired here, certainly like
    what you’re stating and the way in which you say it. You
    make it entertaining and you still take care of to keep it
    wise. I can not wait to read much more from you.

    This is really a wonderful site.

  42. I’ve been browsing online more than 3 hours today, yet I never found
    any interesting article like yours. It is pretty worth enough for me.
    In my view, if all site owners and bloggers made good content as you did,
    the internet will be much more useful than ever before.

  43. I’ll right away seize your rss as I can not find your e-mail subscription link or e-newsletter service.
    Do you have any? Kindly let me recognise in order that I may just subscribe.
    Thanks.

  44. A different issue is really that video gaming has become one of the all-time greatest forms of recreation for people of various age groups. Kids participate in video games, and also adults do, too. The XBox 360 has become the favorite video games systems for people who love to have a lot of activities available to them, and who like to experiment with live with other folks all over the world. Thank you for sharing your opinions.

  45. Hi there! This blog post could not be written any better!
    Going through this article reminds me of my previous roommate!

    He always kept talking about this. I most
    certainly will forward this article to him.
    Fairly certain he will have a good read. Many thanks for sharing!

  46. Hi would you mind letting me know which hosting company you’re utilizing?
    I’ve loaded your blog in 3 completely different browsers and I must say this blog loads a lot faster then most.
    Can you recommend a good web hosting provider at a honest price?
    Thanks a lot, I appreciate it!

  47. I’ll right away take hold of your rss as I can not find
    your email subscription link or e-newsletter service.
    Do you have any? Kindly let me understand so that I may just subscribe.
    Thanks.

  48. It is appropriate time to make some plans for the future and it is
    time to be happy. I’ve read this post and if I could I
    desire to suggest you few interesting things or suggestions.

    Maybe you can write next articles referring to this article.
    I wish to read even more things about it!

  49. Hello, i read your blog occasionally and i own a
    similar one and i was just wondering if you get
    a lot of spam responses? If so how do you reduce it, any plugin or anything you can recommend?
    I get so much lately it’s driving me mad so any support is very much appreciated.

  50. It’s the best time to make some plans for the longer term and it
    is time to be happy. I have read this put up and if I
    could I desire to recommend you few fascinating issues or tips.

    Maybe you can write subsequent articles relating to this article.
    I wish to read even more issues approximately it!

  51. I simply could not go away your web site before suggesting that I extremely loved the standard info a
    person supply on your guests? Is gonna be back frequently in order to investigate
    cross-check new posts

  52. I simply could not leave your site prior to suggesting that I really loved the standard info a person provide in your visitors?

    Is gonna be again incessantly to investigate cross-check new
    posts

  53. excellent points altogether, you simply won a logo new reader.
    What might you recommend in regards to your submit that you made some days in the past?
    Any sure?wholesale nhl jerseys free shipping

  54. i want to share this great and wonderful testimony to the general public on how i got cured from my sickness called (HEPATITIS B) by DR OGUN healing herbal medicine , I have been suffering from (HEPATITIS B) for good 6 years now and I was almost going to the end of my life due to the constant pain, especially in my LIVER . all I have in my mind is let me just give up because life was no longer intestine to me any more but I just pray to God every day to accept my soul when ever I die, luckily to me , my kid sister ran to me that she found a doctor in the internet who can cure (HEPATITIS B, HERPES,CANCER, and HIV/AIDS ) she helped me out on everything, the great Dr OGUN only ask for my Details and some items , so that he can prepare a Herbal medicine for me and send it to me in my country , which i did.. so after two days of getting the medicine and taking it as prescribe to me from him , I started getting more stronger my blood started flowing normally , i started experiencing changes all over my Body as the great DR OGUN assured me that i should go for medical check up that i have been cured, so after some time i went to my doctor to confirmed if i have be finally healed , behold it was TRUE and i was very Happy ,so if you have HERPES , HEPATITIS B ,CANCER , HIV/AIDS or any kind of sickness YOU HAVE , you can contact him and, any illness get cured, i advice you all to contact himon Via mail at (drogunrootherds@outlook.com) whatsapp number +2349071799626 Good luck.

  55. Thanks for your blog post. I would also love to say that a health insurance broker also utilizes the benefit of the actual coordinators of the group insurance policy. The health insurance broker is given a long list of benefits searched for by an individual or a group coordinator. What any broker does is look for individuals or perhaps coordinators which will best fit those wants. Then he presents his referrals and if both sides agree, the actual broker formulates legal contract between the two parties.

  56. Greetings from Florida! I’m bored at work so I decided to check out your site on my iphone during lunch break.
    I love the information you present here and can’t wait to
    take a look when I get home. I’m amazed at how
    fast your blog loaded on my cell phone .. I’m not even using WIFI,
    just 3G .. Anyhow, fantastic site!

  57. Pingback: acyclovir dosage
  58. your blog is very nice, you have great content, I like it very much, well done Pendik istanbulun en güzel semtlerinden birisidir anadolu yakasında bulunan mahallemizin en kaliteli bayanlarıyla tanışmaya ne dersin hepsi seni bekliyor !

  59. It’s appropriate time to make some plans for the longer term and it is time to
    be happy. I have read this post and if I may just I wish
    to suggest you few attention-grabbing things or suggestions.
    Maybe you could write subsequent articles relating to this article.
    I wish to read even more things about it!

  60. I have been surfing online more than 4 hours today, yet I never
    found any interesting article like yours. It is pretty worth enough
    for me. Personally, if all site owners and bloggers made good content as you did,
    the web will be a lot more useful than ever before.

  61. I really love your blog.. Pleasant colors & theme.

    Did you make this site yourself? Please reply back
    as I’m planning to create my very own blog and would love to
    find out where you got this from or what the
    theme is named. Many thanks!

  62. Hi, I do think this is an excellent website. I stumbledupon it 😉 I am
    going to return once again since I book marked it.

    Money and freedom is the best way to change, may you be rich and continue
    to help others.

  63. I will immediately clutch your rss feed as I can’t in finding your e-mail subscription hyperlink or e-newsletter service.

    Do you have any? Please let me recognise so that I may subscribe.
    Thanks.

  64. It is appropriate time to make some plans for the future and
    it is time to be happy. I’ve learn this submit and
    if I may I wish to recommend you few attention-grabbing
    things or advice. Maybe you can write subsequent articles regarding this article.
    I wish to learn even more issues approximately it!

  65. I will right away grab your rss as I can’t find your email subscription hyperlink or newsletter service.

    Do you have any? Kindly permit me realize in order that I could
    subscribe. Thanks.

  66. A fascinating discussion is worth comment. I do believe that you need to write more about this issue, it may not be a taboo subject but typically
    folks don’t speak about these issues. To the next! All the
    best!!

  67. It is perfect time to make some plans for the future
    and it is time to be happy. I’ve learn this publish and if I could I wish to suggest you some fascinating things or advice.
    Maybe you can write next articles regarding this article.
    I wish to read more things about it!

  68. Greetings from Los angeles! I’m bored at work so
    I decided to check out your website on my iphone during lunch break.
    I really like the info you present here and can’t wait to take a look when I get home.
    I’m shocked at how quick your blog loaded on my phone ..
    I’m not even using WIFI, just 3G .. Anyhow, good site!

  69. Bounce flash is an easy thing to do to improve your
    flash, and is also among the best things… Bounce
    should always be your standard method for a hot shoe flash,
    if there is any suitable ceiling or wall present.

  70. It is the best time to make some plans for the future and it
    is time to be happy. I’ve read this post and if I could I wish to suggest you some interesting things or
    advice. Maybe you can write next articles referring
    to this article. I want to read more things about it!

  71. Hi would you mind stating which blog platform you’re using?
    I’m going to start my own blog soon but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different
    then most blogs and I’m looking for something unique.
    P.S My apologies for getting off-topic but I had to ask!