Busy class tonight, did quite a lot of ‘no grip’ clinch work then added take down set ups. Finished the first section with free form wrestling work with no strikes.
Second part we did folded elbow extension and leg suppression work and then did a classic leg suppression to elbow extension transition. Finished with free form grappling with strikes.
Some of the new guys were particularly impressive tonight – Browns, Dan and Thomas really worked hard and are learning very quickly. Nice work everyone.