Another hot Thursday

Pretty straight forward class tonight, a quick review of the fight videos from Sunday’s fights and then straight into sparring. 16oz gloves, mma gloves, no gloves, standing, ground – a little bit of everything, non stop for over an hour. Well done for getting through it everyone.

In attendance were Joe Bennett, Joe McHale, Pete, Milsy, Charlie, Bart, Alex, Matt, Nick, Phil and Victor.

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