Mixed Martial Arts Classes

The term ‘MMA’ means ‘Mixed Martial Arts’ – MMA is essentially the combination of the techniques and principles of many different fighting styles that are continually tested and refined in competitive Mixed Martial Art events like the UFC. MMA is the fastest growing sport in the world and arguably the most exciting, if you choose to learn MMA with us then you will quickly see what makes MMA a fun, challenging and addictive sport to involved with.

IMG_0358At a PRO MAI MMA school you will learn the skills needed to make you effective in all the combat ranges – striking, wrestling, grappling, submissions – PRO MAI MMA classes are true Mixed Martial Art classes. However, despite the serious nature of skills we are teaching it is paramount to us that every student feels comfortable in the environment – educating our students to achieve the greatest possible growth in terms of physical skills and mental strength is our top priority.

Whether you are looking to compete in MMA or you are just looking to learn some skills and would love to give it a go then we can help. There are a range of classes available to suit everyone from complete beginner to professional fighter and we’ll aim to help everyone to reach their goals with first class instruction and a great atmosphere.

Take a look at a list of our classes…

MMA Class Types

IMG_0620Our MMA Fundamentals classes are the starting point for most students, they’re perfect for beginners and intermediate students alike and it’s a great class to do your first taster session with us. This class will equip you with all the fundamental skills you need to be a well rounded Mixed Martial Artist with a high level understanding of all the core MMA techniques and concepts.
This class focuses on all the wrestling & grappling skills of MMA covering take downs, clinch work, ground control, submissions, submission defence and more. There’s no striking involved so it’s a great way to get involved in MMA without the contact..
A drills and sparring based class that will help you bring all your fundamental MMA skills and ranges together. Great for all levels of experience.
For MMA students with at least a year’s experience this class is designed to take you to the next level. If you’re interested in competiting in MMA competition this class is for you. For intermediate and advanced students only.

Start Your MMA Training

Take the first step and arrange a free MMA taster session with us at the PRO MAI MMA Academy

At PRO MAI MMA we pride ourselves on a highly technical approach, we believe that knowledge is the ultimate weapon when it comes to getting an advantage in MMA. In every PRO MAI MMA lesson you will learn more than just individual techniques, you will learn fundamental MMA concepts and tactics that will help you bring all your skills together to become a high level Mixed Martial Artist.

IMG_0670PRO MAI MMA classes are open to students of all abilities and beginners are welcome. The atmosphere in every class is one of learning and encouragement, we work as a team so that everyone can push each other to develop and progress. Getting started is simple, you don’t need any previous experience and you can borrow all the equipment you need for the first few lessons. Just arrange to come along to one of our classes for your taster session and we’re confident that you’ll quickly see the benefit of a PRO MAI MMA class.

PRO MAI (Progressive Martial Art Initiatives) Was founded in 1989 and in our twenty year history we have taught literally thousands of students realistic, modern and progressive Self Defence and Martial Art techniques and concepts. More recently PRO MAI MMA was born (around 1999) and it was conceived specifically to train students to in arena of competitive Mixed Martial Arts.

Comments 18

  1. Phil Lezon

    Hi all 🙂

    Why ProMAI?

    I have been a student and even a teacher in the more traditional martial arts forms. I have found that although having their merits a ”style” or system has its limitations.

    ProMAI teach a student practical skills that can easily be adapted for self defense although based on the sport of mixed martial arts.

    The classes are challenging and I always walk away having learned something new. I have known Lee and the other instructors for 2 years now and I know that I am more confident and a much more well rounded martial artist than ever before.

    This is a BIG thanks to Mike and Lee for all their hard work and dedication, for always keeping us on our toes and providing a level of realisim to our training that keeps us one step ahead of the competition.

    I recommend ProMAI to anyone serious about their training, to those who want to progress and have fun in a friendly enviroment with like minded people!!!


    1. Dan Mousa BOMBUSA

      Hi guys

      I have found you across a youtube, I am so glad.
      I am local and our West London was like a no sport land to me…
      I am a former Muay thai fighter, and I love grappling submissions technics.

  2. Matthew


    Was wondering if you could tell me where and when these classes are held? and how much these classes are?

    Ive looked all over this website and the facebook page but cant find any information or even any contact details.


  3. Phil Lezon

    Hi! you have Mon-Saturday 🙂 come down to the Thursday class at Browells Lane
    Feltham, Middlesex TW13 7EF
    020 8831 3000

    Class starts at 7:30pm and ends @ 9:30, dont worry about the fee’s for now.

    Ask for Lee 🙂

    See you there 🙂

  4. Mahmoud Bayat


    I was wondering where you guys are located and how much the fee’s are if I come with a group of people such as six to seven people.

    Do you guys give only MMA lessons like cagefighting etc.
    And which bus do I need to take from Hounslow


  5. admin

    Mahmoud – our two main venues are listed here:


    All the classes are MMA but we focus on different elements on different days. I’ll contact you directly about the fees.

    Brian – I’ll contact you directly about the fees.

    Joel – usually we start students at 16 years old though there are opportunities to train younger than this in our self defence classes. Again I’ll email you to discuss further.

    There’s still a lot more work and information that needs to go on this site, you should see some significant improvements as we head into the New Year – thanks for your patience.

    Lee Aylett

  6. Anthony Bennett

    I have been wanting to get into MMA for along time now but have not been able to because of moving around. i was told to check out this website. i dont live to far(hounslow)
    do they take anyone with not much background. the only background i have is karate which i did for about 2 years. when i was like 14.
    location and price is what i need to know.
    thanks for you time

  7. Wesley Smith


    Looking at starting mma,but like some of the above people i am a beginner and outa shape.Would like to know how much it costs and if there is a beginner class?


  8. Kevin H

    Alright lads,

    Really interested in classes,

    Could someone possibly send me through some details by email on how much/how often??

    I am a beginner so need everything these classes are described as.



  9. admin

    hopefully I’ve answered all the above questions direct to the guys above. For the benefit of everyone – beginners are always welcome, the classes have a very friendly atmosphere and you should find that we can provide you with an environment where you can learn fast and improve quickly whatever level you are at.

    Currently the fees for the classes are £30 per month if you’re training once a week and £50 per month if you’re doing 2 or more. Class details can be found here:

    PRO MAI MMA Classes

    If you’re interested you can get started any time, just email us and tell us when you would like to come along. You don’t need any equipment for the first few lessons as you will be able to borrow everything you need and usual attire is shorts and T-shirt (no footwear is needed).

    Look forward to seeing you all soon!

  10. Nick

    I’ve been here like 20 times now and they are excellent classes. I must say to Joe and Lee that my lack of turning up is only down to now working 12 hours a day sometimes (I haven’t even had time for gym) and relocating! Promai is still on my priority list and time definitely has to be made for it.

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