Learn Mixed Martial Arts With Our 8 Session Beginners Course!

Our Dedicated Beginners Programme Will Take You Step By Step Through All The Core SKills Of MMA

If you’ve always wanted to try MMA then we have the perfect way to get started, our dedicated beginners courses are designed to take you step by step through the core elements of Mixed Martial Arts.

These courses take place over eight sessions in our dedicated MMA studio with highly qualified coaches. By the end of the course you will have a whole range of knowledge and skills and we will get you to a point where you’ll feel comfortable joining in with any of our 20+ MMA classes that we run throughout the week.

Register now to secure a place on the next course

Just fill in this form and we’ll get straight back to you with more details about how the course works and how you register for a place.

Countdown to the next MMA Beginners course


The beginners course is a great way to learn MMA. As a beginner to martial arts the encouragement, experience and support the instructors give you is second to none and I look forward to training with them for many years to come!

Nat Frisken

Don’t leave your training to chance

Mixed Martial Arts is a highly technical sport and the way you are introduced to these skills over your first few months are absolutely crucial.

With our beginners courses you’ll be training amongst other beginners and our coaches will take you on a journey through MMA that will ensure you get the best start to your training.

All Levels Welcome

Being out of shape and unfit or not having any previous experience are the most common reasons people have for not taking this course but trust us, this isn’t a problem.

This course is designed for everyone, from 15-50+, male and female and there’s no fitness prerequisite. The objective of the course is to introduce as many people as possible to the exciting world of MMA regardless of ability or previous experience.

So if you can take the next step and sign up for the course then we can help you through the rest. We promise you won’t regret it! 

Learn MMA in a great atmosphere

We know how important the environment is when it comes to getting the best out of people. Creating a positive and educational atmosphere is a priority for us as it can make a real difference to your experience, it’s a really fun way to get involved in the sport.

Areas Covered

During the 8 sessions we will cover a whole range of subjects including

Standing striking – including kicks, punches, footwork and defence
Standing wrestling – including controlling an opponent, striking from close range and using the wall/cage
Takedowns – including trips, throws and tackles
Groundwork and grappling – including control & movement, ground striking and submissions

Spaces are limited
register to secure your place

There’s no obligation, just fill in the form and we’ll get back with more details.

It’s easy to get started!

We kick off a new cycle of our MMA Beginners Course on the first Tuesday & Friday of every month. If you want to get started then please fill out the form below and we’ll get back to you with details of how to reserve your place on the next course. These courses are very popular and there are limited places so if you’re interested please get in touch as soon as possible.